Has anyone out there ever made a video? I just made my first video and it took me ages longer then I had expected. About eight hours over two days for a five minute video. I guess it didn’t help that it was working with new software and new equipment. The picture in the corner shows how crazy I got at some points. It was defiantly a learning experience. Please take a look at it and pass it on.
http://www.youtube.com/watch?v=gW_fauFGlEs
Thank goodness I have a great outlet to beat the frustrations out of me, the gym. On Saturday I did a killer workout. Squats, chin-ups and bench press, followed up with dead lifts, high pull and an over head bar press. I did some core and stretching and I felt so much better. Yesterday, I ran shuttles followed up with a 30 seconds on and 30seconds off sprinting set. Today, it was back to the gym for a final workout before I leave and I quarter squatted 315lbs. Pushing that load is a great feeling, once that bar is off your back you feel as light as air (oh, and no bar pad either, throws off your balance). . I’m happy to get in a heavy workout before I sit on a plane for fourteen hours. Those Sony cordless headphone are the best in the gym, I really have the freedom to move around with out the worry of getting tied up in wires.
So now it’s a whirlwind to leave. I am in my final stages of packing, going though my check list which I have developed over the years and making sure the rest of my life is in order before I leave. I have taken a couple of days off my blog so I thought I would squeeze in one before I make my way down to Vancouver. My next one will be written from down under where I will be in winter again. I must say that I am a bit sad to leave summer behind so soon, I was really enjoying the warm outdoors. C’est la vie, I guess this is what I get for loving snowboarding.
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